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Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo
 

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able

Sustainable Weight Loss Methods: Fitness Tips

April 25th, 2016|

Written by Katie Papo
Many of us get tired even when we hear the word, ‘exercise’ and especially ‘weight loss camp.’ With trendy “get-fit quick” schemes, many of us have already

In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of NutritionAction.com
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars
All

Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right

5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just