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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Journal Writing for Stress Relief

January 11th, 2017|

Written by the Shane Diet & Fitness Resorts Team
Feeling stressed out? Not sure how to cope with everyday problems? Record your daily thoughts in a journal. A journal is a safe place

4 Tips to Overcome Nighttime Eating For Healthy Weight Loss

January 6th, 2017|

Written by Katie Papo, CPFT, RYT
You are trying hard to learn to be a healthy eater and to attain and keep to a healthy weight.  Yet, you may still find yourself

In the News: Are Frozen Fruits and Veggies as Nutritious as Fresh?

January 6th, 2017|

Written by Roni Caryn Rabin, New York Times/Ask Well
Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of

Adult Weight Loss Program FAQ About Vegan/Vegetarian Eating

December 28th, 2016|

Written by Katie Papo, Program Director
At our adult weight loss program we meet people who have experimented with many different styles of eating. Now that more people are moving in

In the News: Standing Desks

December 28th, 2016|

Written by David Schardt, NutritionAction Author
“Stand to work if you like, but don’t brag about the benefits,” reported National Public Radio earlier this year. “Experts say your standing desk is

Adult Weight Loss Camp Presents: How to Shift Your Diet

December 20th, 2016|

Written by Katie Papo, Program Director
We are definitely not your “traditional” fat camp. We are an adult weight loss camp that teaches a balanced lifestyle with a real change in habits.