Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative
Written by Sonya Luisi, M.S. Dietetics and Nutrition
What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial
So you’ve gotten a weight-loss surgery, what next? A lot of people who undergo lapband surgery, gastric bypass or liposuction seem to believe it’s a free pass to continue eating
Food addiction is not only a serious problem, but can also be a major contributor to becoming overweight or obese. According to a new study, food addiction tendencies create strong
We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
In the last few years, we have all heard about Choose My Plate, Let’s Move and the Healthy Food Financing initiative, just a few of the things that we are