Fat or Fiction? The Truth About Fat Loss

December 10th, 2015|

Written by Katie Papo
For decades, there has been a powerful message out there that all fats are bad. This has been the main weight loss enemy of many Americans and has

The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

6 Hidden Ways You Might Be Sabotaging Your Weight Loss

September 16th, 2015|

Written by Katie Papo
Sometimes we aren’t aware of small, daily actions that quickly add up and hinder our weight loss results. Think about how easy it is to eat a whole basket

The Glycemic Index Made Simple (And How It Can Help You Lose Weight!)

August 20th, 2015|

Written by Katie Papo
We’ve all heard about the importance of eating “low on the glycemic index,” but what does this really mean? And more importantly, can we really use the

Six Tips for Healthy Food Shopping

August 12th, 2015|

Written by Katie Papo
Our nation has reached an age where it is no longer easy to distinguish what is food and what is not. Since modern science has advanced so