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Healthy Recipes: Roasted Root Vegetable Flatbread

November 17th, 2016|

Recipe by Vanessa Voltolina, MS Candidate in Nutrition at New York University and Nutrition Intern at the Natural Gourmet Institute
People are often intimidated by root vegetables at the farmer’s market, as they have

Healthy Recipes: Thanksgiving Edition

November 2nd, 2016|

Quinoa Stuffing
Serving size – ½ cup
Makes 10 servings
Ingredients:
3 bay leaves
2 cups quinoa, well rinsed and drained
1 tsp olive oil
2 small zucchini, cut into 1-inch cubes
1 butternut squash, peeled and diced
2

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,

Back to Basics: Packing Healthy Lunches

September 29th, 2016|

Written by Amber Ketchum, MDS, RD
Our society has definitely transitioned into one that does not embrace the old “brown bag” lunch.  We often go out to eat, which can take up

The Brilliance of Spinach: Your Weight Loss Best Friend

September 22nd, 2016|

Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is