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Healthy Recipes: Homemade Hummus

July 26th, 2016|

From Dan Fenyvesi M.S. R.D.
Beans are an excellent vegetarian protein choice for weight loss. Here at Shane Diet Resorts we use chickpeas to create a delicious homemade hummus. Though one can now

Tips for Planning Healthy Meals

July 26th, 2016|

Written by the Shane Diet Resorts Team; Edited by Corinna
Did you ever get confused about what foods are actually healthy? About proper portion sizes for healthy meals? About how much

Surprising Foods that Impact Body Temperature

July 7th, 2016|

Written by Michelle
It’s summertime, and while you’re probably craving ice cream and cold beers in the hot sun, ultimately, you’ve got to add heat to what you eat to stay

Healthy Recipes: Chicken Tostadas

April 26th, 2016|

Chicken Tostadas
Makes 4 servings
Serving size: 2 tostadas
Ingredients:
8 corn tortillas (6 inch)
1 pound chicken breasts
1 cup chopped zucchini
1 cup chopped sweet potato
1 cup corn kernels
1 cup chopped white onions
1 cup black

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

Healthy Recipes: Lentils with Pineapple & Plantain and Jicama Salad

March 28th, 2016|

Recipes courtesy of the Natural Gourmet Institute
Lentils with Pineapple and Plantain
Yield: 10 Servings

Ingredients for Lentils:
1 cup French lentils
3 cups vegetable stock, warmed
1 avocado leaf
2 sprigs fresh thyme
¼ teaspoon sea salt
¼ teaspoon