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Healthy Recipe: Garbanzo Bean Veggie Burger

January 11th, 2017|

Written  by the Shane Diet & Fitness Resorts Team
Beans, beans, they’re good for your heart the more you eat the more you….feel great and lose weight? Keeping it professional today.

Healthy Recipes: Turkey Meatloaf & Miso Marinated Salmon

December 6th, 2016|

Turkey Meatloaf
Makes 12 servings
Ingredients:
¾ cup quick-cooking oats
½ cup skim milk
½ medium onion
2 lbs 98%-99% lean ground turkey
½ cup chopped red bell pepper
2 eggs, beaten
2 tsp Worcestershire sauce
¼ cup ketchup
½ tsp

Healthy Recipes: Roasted Root Vegetable Flatbread

November 17th, 2016|

Recipe by Vanessa Voltolina, MS Candidate in Nutrition at New York University and Nutrition Intern at the Natural Gourmet Institute
People are often intimidated by root vegetables at the farmer’s market, as they have

Healthy Recipes: Thanksgiving Edition

November 2nd, 2016|

Quinoa Stuffing
Serving size – ½ cup
Makes 10 servings
Ingredients:
3 bay leaves
2 cups quinoa, well rinsed and drained
1 tsp olive oil
2 small zucchini, cut into 1-inch cubes
1 butternut squash, peeled and diced
2

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,