Recipes

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating

Adult Weight Loss Camp Advocate for Healthy Hearts

February 17th, 2014|

Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through

Weight Loss Camp Discusses the Benefits of a Flexitarian Lifestyle

January 2nd, 2014|

I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based

Brighten Your Day – A Shane Weight Loss Resort Recipe

December 5th, 2013|

During this time of year, with it being fall and winter, weather isn’t always the best. It gets darker earlier, in some areas it’s snowing, raining or foggy and let’s

Weight Loss Resorts Healthy Snacking Tips

November 21st, 2013|

Planning and sticking with your healthy snacks can sometimes be even harder than it is to plan for meals.  You can find yourself having unplanned cake at an office birthday

Nutritional Benefits of Peanut Butter

November 15th, 2013|

Happy Peanut Butter Lovers Month!  Here’s some information on this popular snack food in acknowledgement of this occasion!Peanut Butter and other nut butters, such as almond butter, tend to get