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Shane Diet & Fitness Resorts Debates The Connection Between Alcohol Consumption & Muscle Loss.

February 13th, 2015|

Many people train hard to be physically fit, gain muscle mass, and accomplish a wide range of other goals. We are also social beings and enjoy spending time with our

Top 10 Health Benefits of Herbs and Spices

August 23rd, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

Health and wellness professionals recommend using more spices and herbs as a way to improve our health and the overall quality of our

Drinking Poolside: The Importance of Hydrating While in the Water

August 5th, 2014|

Erin Richardson, WSI, GFI

When we talk about drinking poolside, most of us imagine small umbrellas and fruity drinks. However, we are not talking about those kinds of drinks today. We

Is MY FitBit making me Fat?

July 28th, 2014|

Written By: Christina Schoerner, MS, RDN

“OH GOSH! I HOPE NOT,” I thought as I read a recent article discussed on the Today Show.

If you’ve met me you most likely had

MOO-ve over Milk – Camel’s Milk is the New Dairy Superfood

July 21st, 2014|

Written by Sonya Luisi, M.S. Dietetics & Nutrition

Scientists are claiming camel’s milk as an amazing superfood and the American dairy industry is responding favorably.  Farmers and entrepreneurs are preparing to

Nutrition Spotlight – KALE

July 18th, 2014|

Written by Sonya Luisi, M.S. Dietetics & Nutrition

One of my personal favorite foods – kale – made an appearance at lunch in a refreshing, seasonal salad with strawberries. Although apprehensive