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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Adult Weight Loss Camp Integrates 4 Exercise Components

May 3rd, 2016|

Written by Katie Papo
Strength. Speed. Endurance. Power. These words are alluring, but do you know what they represent together? No? Now’s the time to learn! There are four main components

Healthy Recipes: Chicken Tostadas

April 26th, 2016|

Chicken Tostadas
Makes 4 servings
Serving size: 2 tostadas
Ingredients:
8 corn tortillas (6 inch)
1 pound chicken breasts
1 cup chopped zucchini
1 cup chopped sweet potato
1 cup corn kernels
1 cup chopped white onions
1 cup black

Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo
 

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able

Sustainable Weight Loss Methods: Fitness Tips

April 25th, 2016|

Written by Katie Papo
Many of us get tired even when we hear the word, ‘exercise’ and especially ‘weight loss camp.’ With trendy “get-fit quick” schemes, many of us have already

Healthy Recipes: Lentils with Pineapple & Plantain and Jicama Salad

March 28th, 2016|

Recipes courtesy of the Natural Gourmet Institute
Lentils with Pineapple and Plantain
Yield: 10 Servings

Ingredients for Lentils:
1 cup French lentils
3 cups vegetable stock, warmed
1 avocado leaf
2 sprigs fresh thyme
¼ teaspoon sea salt
¼ teaspoon

Why Some Fat Camps for Adults Deserve a Better Reputation (And Why Some Don’t!)

March 25th, 2016|

Written by Katie Papo
Weight loss vacations are growing more and more popular. One reason is because obesity is rampant, especially in the United States, and increasing numbers of people are