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Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with

Adult Weight Loss: Flexibility and Stretching

March 10th, 2016|

Written by Katie Papo
I used to think stretching was boring and stupid. Even on the track team, and I stretched zero times. During the team warm-ups and cool-downs, I would

In the News: How Exercise May Lower Cancer Risk

February 29th, 2016|

Written by Gretchen Reynolds for The New York Times
The relationship between exercise and cancer has long both intrigued and puzzled oncologists and exercise physiologists. Is it possible that exercise may

The Top 5 Best Foods for Weight Loss

February 29th, 2016|

Written by Katie Papo
Though often times our body is portrayed as a “calorie-in, calorie-out machine,” the body is actually a highly-intelligent organism that recognizes the difference between real food, and

How Water Can Change Your Weight Loss and Your Life

February 26th, 2016|

Written by Katie Papo
Humans have gone 90 days without food. Yet, without water, humans can hardly last 72 hours before going into a semi-comatose state. Next to oxygen, water is