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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Weight Training Jargon Made Simple for Weight Loss

February 26th, 2016|

Written by Katie Papo
It can be intimidating to go to a gym, or even to have a personal trainer when we don’t know the first thing about lifting weights. This

4 Tips for Weight Loss and Healthy Skin

February 19th, 2016|

Written by Katie Papo
As you start your weight loss journey, it’s important to take care of your skin. Many people who are losing weight often complain of stretch marks, sagging

In the News: The Right Dose of Exercise for a Longer Life

February 19th, 2016|

Written by Gretchen Reynolds for The New York Times
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right

Healthy Recipes: Chocolate Bark

February 15th, 2016|

Recipe courtesy of the Natural Gourmet Institute
Chocolate Bark
Yield: 20 Servings

Ingredients:
2 cups ground bittersweet chocolate (10 ounces ground in food processer = about 2 cups)
¼ cup sliced almonds, toasted
3 tablespoons dried

5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

Healthy Foods: Are Avocados Good for You?

February 3rd, 2016|

Written by Roni Caryn Rabin for The New York Times
Weight loss camps and adult diet resorts like Shane Diet & Fitness Resorts serve healthy and wholesome foods to ensure successful