We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
These days it seems that we are constantly bombarded with new ideas on how we should be eating to lose weight as fast as possible. Usually fad diets promote rapid
Does it accomplish both Strength & Cardio Training, at once?
In the past few years, the concept of the ‘circuit workout’ has resurfaced in many clubs, and is actually the ONLY
Fiber Facts: Understanding Food Labels and Isolated FibersDid you know that there’s fiber in my ice cream? Or did you know that there’s 3.6 g of fiber in one cup of
September is just around the corner and as the September days come and go the air gets cooler, the leaves begin to change color, and some of our favorite vegetables
Just when you think you have it all figured out, a test comes along to slip you up! How wise are you to how many calories you’re consuming? If you