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In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of NutritionAction.com
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars
All

Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as