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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

5 Active Ways to Promote Weight Loss

June 27th, 2016|

Written by Shane Diet & Fitness Resorts Staff
A common misconception about exercise is that in order to lose weight, you need to hop on the treadmill or elliptical for 45

Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Travel Workout

June 17th, 2016|

Written by Katie Papo
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way for sometimes hours

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

Why “Diet Foods” are Not Good for Weight loss

May 26th, 2016|

Written by Megan Ware
I know that if I went into the homes of many individuals who are striving to get healthier or lose weight, I would find things like reduced-fat