Wellness

Healthy weight loss in front of your tv

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel

5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also

Are Products Containing Greek Yogurt Really Healthy For A Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating