Wellness

Healthy Weight Loss and Norbu Sugar

May 21st, 2015|

Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like

Holistic Weight Loss: 3 Techniques to Keep Weight Off

May 14th, 2015|

Why do holistic or natural weight loss solutions work better than mainstream diet fads? First, let’s examine the word, ‘holistic.’ This approach acknowledges a person as a whole being and addresses

8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel

5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also