Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have

8 Expert Travel Tips for Avoiding Sickness and Weight Gain

December 23rd, 2015|

Written by Brianna Steinhilber of EverUp
Your suitcase is packed and your neighbor is on call to feed the cat. You’re ready head out for a week of family, food, and

Healthy Holiday Cooking with Chef Barbara Rich

December 21st, 2015|

On December 6, 2015, Natural Gourmet Institute’s very own Chef Barbara Rich appeared on CBS Sunday morning news to discuss how to make holiday cooking a little healthier. Click here to

In the News: Maintaining Weight Loss Through the Holidays

December 17th, 2015|

Written by  Beth W. Orenstein of Today’s Dietitian
Many clients and patients have made great progress losing weight throughout the past year. Some have met their weight-loss goals while others are close

Get Motivated to Exercise and Lose Weight

December 15th, 2015|

Written by Katie Papo
One of the hardest parts about exercise isn’t actually the exercise itself, but finding the motivation to do it. When we’re laying on the couch, the last

In the News: HIIT Offers a Short, Effective Workout Routine

December 3rd, 2015|

Written by Beth Howard of The Wall Street Journal on November 29, 2015
No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery