5 Reasons Why Getting Better Sleep Will Help You Lose Weight Faster

December 1st, 2015|

Written by Katie Papo

When you’re trying to lose weight, sleep may be the last thing on your mind. The modern “weight loss mentality” is to constantly be moving, and to

Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your

Holiday Weight Loss: Commit to Be Fit

November 12th, 2015|

Written by Kristi Docwra, MS, ACSM-CPT
The Holiday season officially starts with Halloween and the 5 weeks of celebrations that follow!  Celebrations are everywhere; with family, at work, at school and parties with

Sleep Your Way to Weight Loss

November 10th, 2015|

Written by Katie Papo
We don’t mean for you to sleep all day every day, of course! What we mean by ‘sleep your way to weight loss’ is that the quality of

Holistic Weight Loss: 3 Miraculous Techniques to Keep the Weight off for Good

November 3rd, 2015|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

3 Cognitive Behavioral Therapy Techniques to Help with Weight Loss

October 23rd, 2015|

By Vicky Barrios, Psychotherapist – Certified Life and Relationship Coach
Cognitive Behavioral Therapy seeks to create a space between thoughts and actions. Often, when weight loss is a goal, people have the