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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Three Techniques to Encourage a Positive Body Image

October 27th, 2016|

Written by Vicky Varrios, Behavior Coach at Shane Diet and Fitness Resorts
I struggle with being satisfied with how my legs look. I hate the cellulite-ridden jiggly bits just above my

Types of Strength Training for Weight Loss

October 18th, 2016|

Written by Katie Papo, Program Director
We get all kinds of people at our adult weight loss resort and everyone has different preferences when it comes to working out. Depending on your

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use

In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Healthy Recipes: Whole-Wheat Blueberry Pancakes

September 29th, 2016|

As temperatures drop, we all like to stay home and get cozy with our families. Make a deal with yourself that after an active Saturday (read: get in a workout,