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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

8 Winter Superfoods You Need to Buy

January 29th, 2016|

Bonnie Taub-Dix, MA, RDN, CDN for Shape.com
If your plate was a crown, there’s no doubt that veggies would represent its most precious jewels. They’re responsible for reducing your risk of

In the News: 5 Important Nutrients – New Dietary Guidelines

January 18th, 2016|

Written by David Schardt for NutritionAction.com
The new Dietary Guidelines for 2015-2020 recommended by the U.S. Department of Agriculture (USDA) target five nutrients that Americans should be paying particular attention to. Not getting

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss

7 Ways to Lose Weight Fast

December 30th, 2015|

Written by Katie Papo
When we want to do something fast, we often get caught up in the “all or nothing” mentality. We might think, ‘If I want to lose weight

Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have