bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

4 Tips to Overcome Night Time Eating

June 10th, 2016|

Written by Katie Papo
If you’ve ever found yourself binging late at night, you’re not alone. Even after a successful day of healthy eating, it can still be challenging to overcome

Why “Diet Foods” are Not Good for Weight loss

May 26th, 2016|

Written by Megan Ware
I know that if I went into the homes of many individuals who are striving to get healthier or lose weight, I would find things like reduced-fat

In the News: Does Skipping Breakfast Cause Weight Gain?

May 26th, 2016|

Written by New York Times author Anahad O’Connor
The food industry has promoted this claim for decades to sell breakfast cereal. But rigorous scientific studies have found no evidence that it’s

In the News: The 12 Best Reasons You Should Exercise

May 18th, 2016|

Written by NutritionAction author David Schardt
The promise of thinner thighs or a slimmer midsection is what gets a lot of people off the couch. And exercise can help you lose

In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of NutritionAction.com
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars
All