These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based
Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our adult weight loss