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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

How to Avoid Holiday Weight Gain

November 2nd, 2016|

By Julie Harrington, R.D.
The #1 trick to avoid weight gain over the holidays is to remember to only celebrate that one special day. Stick to your regular routine before and

Healthy Recipes: Thanksgiving Edition

November 2nd, 2016|

Quinoa Stuffing
Serving size – ½ cup
Makes 10 servings
Ingredients:
3 bay leaves
2 cups quinoa, well rinsed and drained
1 tsp olive oil
2 small zucchini, cut into 1-inch cubes
1 butternut squash, peeled and diced
2

In the News: The Hunger in Our Heads

October 27th, 2016|

Written by Gretchen Reynolds of The New York Times
A busy brain can mean a hungry body. We often seek food after focused mental activity, like preparing for an exam or poring

Three Techniques to Encourage a Positive Body Image

October 27th, 2016|

Written by Vicky Varrios, Behavior Coach at Shane Diet and Fitness Resorts
I struggle with being satisfied with how my legs look. I hate the cellulite-ridden jiggly bits just above my

Types of Strength Training for Weight Loss

October 18th, 2016|

Written by Katie Papo, Program Director
We get all kinds of people at our adult weight loss resort and everyone has different preferences when it comes to working out. Depending on your