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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and

Losing Weight: Will Crunches Give You Abs?

April 19th, 2016|

Written by Katie Papo
This is a common question to people new to working out. Traditional ab exercises like crunches helpful are actually not the complete package if you want a

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with

5 Small Changes for Big Weight Loss

February 3rd, 2016|

Written by Katie Papo
It can be intimidating to think that we need to overhaul our lives in order live healthier. Is it even possible to re-organize our entire schedule just

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss

3 Cognitive Behavioral Therapy Techniques to Help with Weight Loss

October 23rd, 2015|

By Vicky Barrios, Psychotherapist – Certified Life and Relationship Coach
Cognitive Behavioral Therapy seeks to create a space between thoughts and actions. Often, when weight loss is a goal, people have the