• Shane Diet & Fitness Resorts - Adult Program
  • Shane Diet & Fitness Resorts - Adult Program
  • Shane Diet & Fitness Resorts - Adult Program


Win a Shane Diet & Fitness 2-Day Getaway at The Westin La Cantera Hill Country Resort in San Antonio, Texas from GoodTaste with Tanji! Click Here for more information.


Shane Diet & Fitness Resorts’ Adult program is available to men and women of all ages.

Whether you’re in the early stages of your career, in your middle years or enjoying a well-deserved retirement, our Adult Program is right for you.

You’ll live, eat, work out and socialize with people you can easily relate to. You’ll be in a safe environment where the group dynamic is all about mutual respect and support.

We’ve developed special classes, programs and seminars that address the specific issues you face at your particular stage in life.  Learn about strategies for eating when you are the family caregiver, having to buy food and feed your family and yourself.  Learn about post-menopausal changes that cause your metabolism to slow down and how you can keep the weight from creeping on.  Learn how to strength train so that you keep your bones strong and your back straight.

We’ve even built in enough free time to allow you to explore the local area and its culture or to just kick back and relax. After all, it is a vacation!

Our Adult Program is based on our Four Cornerstones philosophy. Nutrition. Fitness. Behavior Change. The Shane Experience.


The Shane Experience is all about you. You are at the center of everything! You’ll be surrounded by people just like you. People with the same hopes, dreams and goals. You’ll be in the hands of our staff of highly trained and experienced professionals, people who really care about you.


Our food is first and foremost delicious. Of course it’s also healthy and satisfying. No starvation diets here. Not only are they not healthy but we  know they don’t work. You’ll learn to eat and cook food that will keep the weight off and keep you healthy and happy, as well.


Our Behavior Change Coaching program is formulated to change your mind set about weight loss, about food and about your life in general. We’ll show you how to develop the kind of habits that lead to a healthier, happier, fitter, and thinner you.


While you’re here you can choose from a huge selection of fitness activities and classes at all levels, from novice to advanced. We have Spin, Zumba, Yoga, Weight Training, Water Aerobics. And on Friday nights we have our own Yoga & Meditation…& Chocolate class.  We have Steam Rooms and Saunas. And when you leave here you’ll leave with an exercise program customized just for you that you can follow back home.

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I re-discovered myself...

I re-discovered myself…the people, the ambiance, the food and the laughs were awesome.

Radhika (United Kingdom) 21

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I have made several friendships here that I know will continue for years to come...


Stephanie (Georgia) 27

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