The Shane Executive & HR Wellness Program is offered exclusively at the La Cantera Hill Country Resort, situated on over 200 acres in the Texas Hill Country in San Antonio.
We know today’s executive and their company is mindful of their bottom line and so are we. Though run at a highly rated and luxurious resort, the program is not luxury priced or a “spa” experience. Our participants come to lose weight, get fitter, and stay that way. It’s not a luxury but in today’s world, a necessity.
We offer three program options and can customize the program to suit an individual executive’s needs and travel schedule. An optional medical check-up by a leading weight loss doctor and internist is available. Spouses are welcome to come and participate in our regular program.
3 Day SPARK for Executives and Corporate Wellness Leaders
For Corporate Executives – can’t get away right now for a full week or more or just need a quick jump start on your weight loss and fitness? Our three day intensive program will get you started on your journey to good health and fitness.
For Corporate Wellness Program & HR Leaders – struggling with how to “walk the talk” of your company’s corporate wellness program? Let us help you and your team lead by example.
Included in the weekend program:
- Private Executive Behavior Coaching Session where you will be educated on how to make simple changes for a healthier workplace or you can focus on your own specific goals. A goal and accountability sheet for your workplace will be provided for you to share with your company’s employees.
- Private Nutrition Consultation.
- Custom designed Fitness and Nutrition classes and workshops.
- Deliciously prepared and portioned meals and snacks designed for weight loss by our expert registered dietitians.
- Three full days of activities. Check in early Friday and stay through Sunday afternoon.
- Friday and Saturday evening luxurious single or double accommodations at La Cantera Hill Country Resort with access to Resort amenities, including outdoor pools and Jacuzzi, sauna, hiking trail, tennis, golf, shuttle service to The Shops at La Cantera, a state of the art fitness center for our gym workouts and Shane’s own dedicated private facility for group classes.
The 7 Day Jump Start
Attend a full week of Nutrition, Fitness and Group Behavior Coaching program run by our team experts.
- Seven nights luxurious single or double accommodations at La Cantera Hill Country Resort in San Antonio, Texas with access to Resort amenities, including outdoor pools and Jacuzzi, sauna, hiking trail, tennis, shuttle service to The Shops at La Cantera, a state of the art fitness center for our gym workouts and Shane’s own dedicated private facility for group classes. And for golf fans, the La Cantera’s two championship 18-hole courses will challenge your skill. Sunday to Sunday program.
- Complete incoming Private Assessment of your fitness and nutrition, including strength, flexibility and cardio testing.
- Three delicious, portion controlled, filling and satisfying meals and snacks daily.
- A full schedule of challenging and customized Fitness classes.
- Two informative and practical Nutrition classes that will teach you what you REALLY need to know and what is fact and not fad or fiction.
- Two fun and helpful Cooking classes.
- Two group Behavior Coaching sessions to help set goals and implement a process to achieve those goals.
- One session private Leadership Behavior Coaching.
- A Personalized Exercise Plan during your stay that will adapt to your specific needs and goals.
- Metabolism testing to learn your resting metabolic rate.
- A private Nutrition Consultation with an RD prior to departure to create a food plan customized to your lifestyle.
- A private Fitness Consultation with an expert Fitness Coach prior to departure.
- A customized program for “road warriors” who travel frequently.
Post Program Support:
- Follow up 30 minutes Coaching Call to review goal progress to be scheduled within 10 business days of departure.
- Full year of monthly Check-Ins with one of our expert staff via email, phone or Skype.
The 21 Day Program
Ready to make the biggest change in your weight and fitness? Join us for our full 21 Day Program. In addition to all the elements of the 7 Day Program, the 21 Day Program includes targeted support for you to bring back to your company and employees to demonstrate your leadership and commitment to their wellness:
- Assistance booking flights for out of town executives through our concierge travel partner. Assistance in planning a custom challenge and/or setting up and running a 5k challenge for your company and its employees.
- The Biggest Changer Score Card 4 Week Challenge, materials and instructions provided to you or your appointee. Our team will help set this up at your company and provide follow up support on ensuring the challenge is implemented and successful. Prizes, progress reports, and weigh-ins are at the discretion and the responsibility of the company and its participants.
The Family Summer Program
- 5 days of the Jump Start Program
- 2 days of family fun: Fiesta Texas park pass and a round of Golf at the La Cantera Country Club