Sample Family Program at La Cantera Hill Country Resort

DAY 1 (Monday)

8:30  BREAKFAST

9:45 – Family Water Class

11:00 – Core Movements:  Strength based Class for Kids

Parent Coaching:  How to Manage Healthy Eating at Home

12:00 – Family Hike on Nature Trail

1:00 – LUNCH

2:00 – Family Cooking/Interactive 5 Pillars of Nutrition

3:15 – Family Time

4:30 – Coaching for Kids: Healthy Choices

Parent Fitness:  Core Movements

6:00 – DINNER

8:00 – Family Movie Night Under the Stars

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