How long should I stay?

For our original program, the minimum stay is one week. That’s just enough time to get a jump start on your weight loss goals and start a fitness program you can live with when you get home. Two weeks is better. If you can stay longer—four weeks or more—you’ll naturally lose even more weight and get more fit.

We now have a Weekend Jumpstart Healthy Getaway Program at our resort in San Antonio, Texas. Experience a taste of Shane Diet & Fitness Resorts’ expertly designed weight loss meal plan and exercise program with our weekend 3 day, 2 night Jumpstart Program.

Give us a call and we can help you pick the program stay that is right for you.

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I have lost a total of 26.4 pounds

Since my return home, I have been applying...

April (Pompton Plains) 25

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I really can't tell you what an incredible experience my week at SDR was.

Thank you...

Mindy (Florida) 50

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