How much weight can I expect to lose?

If you stick to the program – which our guests have no problem doing – you can expect to lose at least 3-5 pounds a week, depending on your current weight and fitness level and you won’t go hungry. Many guests lose much more.

 
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I have cut down on my sugar cravings and replaced them with healthier alternatives.

Thank you...

Sara (Brooklyn, NY) 22

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I feel very thankful that I found SDR!

Things are going great! I have lost 39...

Christina (Maryland) 50

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