The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Lose Weight at Your Desk: Yoga for Computer Users

September 24th, 2015|

Written by Katie Papo
All of us know for the most part that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Millions

8 Tips for Morning Exercise Motivation

September 22nd, 2015|

Written by Katie Papo
We know it’s hard to get up in the morning but that doesn’t mean you can’t change your ways! There are so many benefits from working out in the morning,

6 Factors to Consider When Creating a Weight Loss Diet Plan

September 10th, 2015|

Written by Katie Papo
We often get so caught up in the excitement of creating a new quick weight loss diet plan, that we forget to be realistic in our expectations

Lunch Box Weight Loss Food

September 8th, 2015|

Written by Lindsay Schwartz
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home which is