Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your

Holiday Weight Loss: Commit to Be Fit

November 12th, 2015|

Written by Kristi Docwra, MS, ACSM-CPT
The Holiday season officially starts with Halloween and the 5 weeks of celebrations that follow!  Celebrations are everywhere; with family, at work, at school and parties with

8 Ways to Regain Your Workout Motivation

October 20th, 2015|

Written by Katie Papo
So you’ve fallen out of your workout plan. No big deal! The hardest part is getting back into it, and even the act of taking that first step

The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Lose Weight at Your Desk: Yoga for Computer Users

September 24th, 2015|

Written by Katie Papo
All of us know for the most part that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Millions