Adult Fat Camps: Why They Don’t Serve Wine

May 7th, 2015|

Wine vs. Adult Weight Loss
A glass of wine at the end of a long day…it’s romantic, it’s hard to resist and with just one glass it’s relatively innocuous.  But what

8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Weight Loss Spa Music: The Cure for Fatigue?

May 1st, 2015|

It bangs, it thumps and it beats. It’s music, and it’s a great motivation to work out. But just how important is the music used in weight loss retreat exercise

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also

Are Products Containing Greek Yogurt Really Healthy for a Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all