The Best Weight Loss Routine to Start Your Day

September 3rd, 2015|

Written by Katie Papo
It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts.  It can seem

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as

Weight Loss Q & A: Common Questions about Muscles—Answered!

August 3rd, 2015|

Written By Katie Papo
With all the hype about new and trendy exercises, exercise equipment, and methods of training, it’s easy to get confused. At Shane Diet & Fitness Resorts, we

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

Can Yoga Help You Lose Weight?

July 3rd, 2015|

Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science

Top 5 Gym Mistakes You Don’t Want To Make

June 29th, 2015|

Going to the gym is now a mainstream activity. It’s a place where all kinds of people go to work out, and some people are highly experienced, while some aren’t