8 Tips for Morning Exercise Motivation

September 22nd, 2015|

Written by Katie Papo
We know it’s hard to get up in the morning but that doesn’t mean you can’t change your ways! There are so many benefits from working out in the morning,

6 Factors to Consider When Creating a Weight Loss Diet Plan

September 10th, 2015|

Written by Katie Papo
We often get so caught up in the excitement of creating a new quick weight loss diet plan, that we forget to be realistic in our expectations

Lunch Box Weight Loss Food

September 8th, 2015|

Written by Lindsay Schwartz
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home which is

The Best Weight Loss Routine to Start Your Day

September 3rd, 2015|

Written by Katie Papo
It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts.  It can seem

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as

Weight Loss Q & A: Common Questions about Muscles—Answered!

August 3rd, 2015|

Written By Katie Papo
With all the hype about new and trendy exercises, exercise equipment, and methods of training, it’s easy to get confused. At Shane Diet & Fitness Resorts, we