We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also
When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all
Written by Sonya Luisi, M.S. Dietetics and Nutrition
What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial
Written by: Kori Mann, Nutrition Intern
When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating
Everywhere you turn, people are multitasking at work, at home, on their computers (current number of tabs open: 14) and even while ‘on the go.’ Yeah, we get it. Fitness