5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

Can Yoga Help You Lose Weight?

July 3rd, 2015|

Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science

Top 5 Gym Mistakes You Don’t Want To Make

June 29th, 2015|

Going to the gym is now a mainstream activity. It’s a place where all kinds of people go to work out, and some people are highly experienced, while some aren’t

Fitness Tips: When is the Best Time to Work Out?

June 5th, 2015|

Many people believe that the best time to exercise is first thing in the morning.  Many people also believe that when you work out on an empty stomach, you will

Gear to Bring to Weight Loss Boot Camps

June 4th, 2015|

It’s every traveler’s nightmare: forgetting your toothbrush! Going somewhere for the first time, such as a weight loss resort, without knowing what to pack can be such an uncomfortable feeling. The following is

Meditation Magic: 8 Steps to Face Life with Peace & Strength

June 3rd, 2015|

Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic