5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also

Are Products Containing Greek Yogurt Really Healthy for a Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

Compound Movements, or, Exercise for the Overwhelmed!

April 8th, 2014|

Everywhere you turn, people are multitasking at work, at home, on their computers (current number of tabs open: 14) and even while ‘on the go.’ Yeah, we get it. Fitness