You’ll learn about all kinds of great and effective ways to lose weight and keep it off by truly changing your eating patterns and ways of thinking about food.
Some possible classes include:
- Eating mindfully. You’ll recognize food triggers and techniques to eat better. The size of your plate, eating straight from the box, the size of the glass you drink from - all these factors influence your eating. Portions served onto the plate instead of portions you help yourself to; a smaller plate, tall thin glasses over short, wider ones, all help to limit intake. Don’t put the leftovers on the table where you are eating. Either put them away once you’ve served or put them on the counter where you must make a point of getting up to get more. Repackage large portions of snacks into small, snack size portions.
- CBT Techniques. Learn to record what you eat, your exercise routine and how you feel in a journal. This will surprise you (you may not realize how much you’re actually snacking) or what triggers your food cravings and choices. The diary needn’t be overly detailed or time consuming to keep up with. For an easy log join SelfDietClub.com.
- Networking for College Students and Recent Graduates. 18 to 25 year olds are competing for coveted internships and entering the job market. You’ve got to know how to get and keep a job. You’ll hear from the leading expert on Gen Y topics on the inside tips for getting into the job you want.
