The 3 Smartest Ways to Overcome Food Cravings

October 6th, 2015|

Written by Katie Papo
Food cravings can be one of the toughest obstacles to overcome in regards to weight loss. Even when we get through one craving, a new one can be

The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Lose Weight While Eating 5 Different Types of Cuisine

September 17th, 2015|

Written by Katie Papo
At Shane Diet & Fitness Resorts, we realize that people don’t want to give up their every day lives to lose weight. Dining out at restaurants is a

6 Hidden Ways You Might Be Sabotaging Your Weight Loss

September 16th, 2015|

Written by Katie Papo
Sometimes we aren’t aware of small, daily actions that quickly add up and hinder our weight loss results. Think about how easy it is to eat a whole basket

6 Factors to Consider When Creating a Weight Loss Diet Plan

September 10th, 2015|

Written by Katie Papo
We often get so caught up in the excitement of creating a new quick weight loss diet plan, that we forget to be realistic in our expectations