Why Eating with Mindfulness Ignites Weight Loss (and Makes Food Taste Better)

April 7th, 2015|

How many times have you been driving in your car, but your mind was thinking of something else? Then you come back to the present moment and think, “Who was

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

Healthy Eating Begins with a Good Nutritional Plan

March 13th, 2015|

We often hear from our Shane Diet & Fitness Resorts adult guests that they eat really healthy: good fats, lean protein, complex carbs, lots of delicious fruits and vegetables. So

5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also

Are Products Containing Greek Yogurt Really Healthy for a Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial