Something You Do Not Know about Fats

June 10th, 2015|

Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should

The Smaller the Better in Dessert

June 6th, 2015|

How can anyone say no to dessert?  Sometimes dessert can pack on the pounds, but there are always alternatives.  Weight loss camps give desserts in proper portions.

You may want a

Fitness Tips: When is the Best Time to Work Out?

June 5th, 2015|

Many people believe that the best time to exercise is first thing in the morning.  Many people also believe that when you work out on an empty stomach, you will

Healthy Weight Loss and Norbu Sugar

May 21st, 2015|

Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like

Long Term Weight Loss: The Skinny on Gluten

May 19th, 2015|

If it’s popular, it has to work. Right? Not so fast.

With so many options available, how do you know which weight loss programs are the most effective ones? Any diet restricting one specific group of

Holistic Weight Loss: 3 Techniques to Keep Weight Off

May 14th, 2015|

Why do holistic or natural weight loss solutions work better than mainstream diet fads? First, let’s examine the word, ‘holistic.’ This approach acknowledges a person as a whole being and addresses