The Good, Bad, and the Ugly About Gluten

July 15th, 2015|

The gluten-free diet is one of the trendiest dietary choices out there, popular among fitness enthusiasts, those focused on weight loss, and those who like to keep up with diet

Why You Should Add Fresh & Raw Foods to Your Diet

July 13th, 2015|

Adding raw food to your diet does not need you to abandon your life, live in the woods, and live on leaves and berries. Raw simply means fresh. It means

19 Delicious Snacks for Weight Loss

July 6th, 2015|

Some people love to snack and prefer to have lots of different taste treats instead of one big meal. We feel you. At Shane Diet & Fitness Resorts, we offer

Which Well-Known Drinks Are Sabotaging Your Weight Loss?

July 1st, 2015|

It’s common knowledge that drinks that contain alcohol are bad for weight loss. However there are other drinks to watch out for if we want to stay healthy and smart

The Scoop on Smoothies for Weight Loss

June 22nd, 2015|

While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from

You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for