The Glycemic Index Made Simple (And How It Can Help You Lose Weight!)

August 20th, 2015|

Written by Katie Papo
We’ve all heard about the importance of eating “low on the glycemic index,” but what does this really mean? And more importantly, can we really use the

Six Tips for Healthy Food Shopping

August 12th, 2015|

Written by Katie Papo
Our nation has reached an age where it is no longer easy to distinguish what is food and what is not. Since modern science has advanced so

8 Ways to Take the Reigns on Your Weight Loss Journey

August 10th, 2015|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Lose Weight at Your Desk: Yoga for Computer Users

August 7th, 2015|

Written by Katie Papo
It’s not good news for everyone that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Many of

6 Food Additives that Sabotage Weight Loss

August 5th, 2015|

Written By Katie Papo
The fast industrialization of the food industry has made it possible for faster and cheaper food production. Many food options in weight loss programs even contain food

The Coffee Controversy: Coffee and Weight Loss

July 31st, 2015|

Written By Katie Papo
To many coffee drinkers, there is nothing more important in a morning routine than a cup of coffee. It’s a habit that many people have tried to