Canola Oil and Weight Loss

July 29th, 2015|

Written by Katie Papo
There are many healthy oils out there. Nowadays olive oil, avocado oil, and coconut oil are widely accepted as healthy oils to eat and to use for

Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing

Are You Addicted to Food?

July 24th, 2015|

Written by Katie Papo
Many of us use the term “addiction” very loosely when it comes to food, at least much more loosely than when we describe people who are addicted

30 Simple Steps Toward a Better Diet

July 22nd, 2015|

There are so many articles and postings about specific diets, and mostly trend and fad diets. Most of these diets have at least one valid point, though some may take

The Good, Bad, and the Ugly About Gluten

July 15th, 2015|

The gluten-free diet is one of the trendiest dietary choices out there, popular among fitness enthusiasts, those focused on weight loss, and those who like to keep up with diet

Why You Should Add Fresh & Raw Foods to Your Diet

July 13th, 2015|

Adding raw food to your diet does not need you to abandon your life, live in the woods, and live on leaves and berries. Raw simply means fresh. It means