Safe Weight Loss: Eggs vs. Egg Whites

May 12th, 2015|

Ready to improve your diet? You’re sure? Then we’re ready to help you. Attending a weight loss camp for adults is a great path to take in order to lose weight,

Adult Fat Camps: Why They Don’t Serve Wine

May 7th, 2015|

Wine vs. Adult Weight Loss
A glass of wine at the end of a long day…it’s romantic, it’s hard to resist and with just one glass it’s relatively innocuous.  But what

Why Eating with Mindfulness Ignites Weight Loss (and Makes Food Taste Better)

April 7th, 2015|

How many times have you been driving in your car, but your mind was thinking of something else? Then you come back to the present moment and think, “Who was

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

Healthy Eating Begins with a Good Nutritional Plan

March 13th, 2015|

We often hear from our Shane Diet & Fitness Resorts adult guests that they eat really healthy: good fats, lean protein, complex carbs, lots of delicious fruits and vegetables. So

5 Reasons You’re Not Losing Weight (That Have Nothing to Do with Diet or Exercise).

March 3rd, 2015|

We’ve already seen extreme weight loss all over the media. From fat farms to The Biggest Loser to Boot Camp Fitness Retreats, we’ve seen all the success stories—and we’ve also