You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for

Featured Article by Dr. Michelle Maidenberg: Helping Youth Curb Overeating

June 12th, 2015|

Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.

Something You Do Not Know about Fats

June 10th, 2015|

Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should

The Smaller the Better in Dessert

June 6th, 2015|

How can anyone say no to dessert?  Sometimes dessert can pack on the pounds, but there are always alternatives.  Weight loss camps give desserts in proper portions.

You may want a

Fitness Tips: When is the Best Time to Work Out?

June 5th, 2015|

Many people believe that the best time to exercise is first thing in the morning.  Many people also believe that when you work out on an empty stomach, you will

Healthy Weight Loss and Norbu Sugar

May 21st, 2015|

Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like