Many people believe that the best time to exercise is first thing in the morning. Many people also believe that when you work out on an empty stomach, you will
It’s every traveler’s nightmare: forgetting your toothbrush! Going somewhere for the first time, such as a weight loss resort, without knowing what to pack can be such an uncomfortable feeling. The following is
Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic
Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like
If it’s popular, it has to work. Right? Not so fast.
With so many options available, how do you know which weight loss programs are the most effective ones? Any diet restricting one specific group of
Why do holistic or natural weight loss solutions work better than mainstream diet fads? First, let’s examine the word, ‘holistic.’ This approach acknowledges a person as a whole being and addresses