Lose Weight While Eating 5 Different Types of Cuisine

September 17th, 2015|

Written by Katie Papo
At Shane Diet & Fitness Resorts, we realize that people don’t want to give up their every day lives to lose weight. Dining out at restaurants is a

6 Hidden Ways You Might Be Sabotaging Your Weight Loss

September 16th, 2015|

Written by Katie Papo
Sometimes we aren’t aware of small, daily actions that quickly add up and hinder our weight loss results. Think about how easy it is to eat a whole basket

6 Factors to Consider When Creating a Weight Loss Diet Plan

September 10th, 2015|

Written by Katie Papo
We often get so caught up in the excitement of creating a new quick weight loss diet plan, that we forget to be realistic in our expectations

Lunch Box Weight Loss Food

September 8th, 2015|

Written by Lindsay Schwartz
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home which is

The Best Weight Loss Routine to Start Your Day

September 3rd, 2015|

Written by Katie Papo
It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts.  It can seem

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as