How to Stop Overeating in 3 Easy Steps

October 13th, 2015|

Written by Katie Papo
With the way our world operates today, especially in Western culture, it is becoming more difficult to not overeat rather than to eat a healthy portion size.

3 Herbs for Healthy Living

October 8th, 2015|

Written by Katie Papo
Herbs have been used for thousands of years for medicinal purposes, as well as in cooking. People used to (and in other cultures, they still do), use

The 3 Smartest Ways to Overcome Food Cravings

October 6th, 2015|

Written by Katie Papo
Food cravings can be one of the toughest obstacles to overcome in regards to weight loss. Even when we get through one craving, a new one can be

The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Lose Weight at Your Desk: Yoga for Computer Users

September 24th, 2015|

Written by Katie Papo
All of us know for the most part that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Millions