The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel

Are Products Containing Greek Yogurt Really Healthy for a Weight Loss Program?

February 11th, 2015|

When embarking on a weight loss program, Greek yogurt continues to be all the rage and is a favorite food at our Shane Diet & Fitness Resorts. But are all

Simplifying PRE– and POST- Workout Nutrition for Weight Loss

August 20th, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Obesity News: Food Addiction Similar to Drug Addiction

April 1st, 2014|

Food addiction is not only a serious problem, but can also be a major contributor to becoming overweight or obese.  According to a new study, food addiction tendencies create strong