Vtrim Nutrition

Shane Diet & Fitness Resorts has partnered with Vtrim® Online, a science-based weight loss program researched and developed at the University of Vermont.

Vtrim® Online is the clinical gold standard among online behavioral weight loss programs. It was developed as a result of 19 years of research by University of Vermont’s renowned behavioral weight management expert Dr. Jean Harvey-Berino and with university research funded in part by the National Institutes of Health.

Vtrim® Online will:

  • Teach you how to continue the lessons learned at Shane to manage your eating and exercise behaviors on a daily basis to support lifelong weight management.
  • Provide personalized support and feedback from a Certified Vtrim® Facilitator.
  • 12 weekly behavior modification lessons with corresponding activities.
  • A prescribed calorie goal to achieve a 1 – 2 pound weight loss per week.
  • Online food and exercise journal.
  • A graduated exercise program to optimize weight loss.
  • Weekly professional guidance and feedback.
  • Online tools including a calorie database with 35,000 foods, health calculators, progress graphs, recipes and meal planning tools.
  • Group support from fellow participants and expert support from your facilitator.
  • Access to ongoing support after the program is complete through the Vtrim® Online Weight Maintenance program.

For Shane Diet & Fitness Resorts guests, enrolling in Vtrim® will also:

  • Give you continued support for your weight loss efforts after leaving the Resort.
  • Continue the lessons you learn at Shane Diet & Fitness Resorts with a Certified Vtrim® Facilitator.
  • Allow you to support and nurture the friendships you make at the program, no matter where you live.

How to Enroll:

The 12 week program is $395. Shane guests are entitled to a 10% discount, bringing the cost down to $355, just $29.50 a week. Nutritionists charge $75 – $150 per one hour session. Nowhere else will you find this level of support and research-based education to help you achieve lifelong weight loss and management.

Designed not as a diet, but as a way to change your relationship with food, Shane Diet & Fitness Resorts and Vtrim® Online will give you the support you need to make weight loss and weight management permanent.

“Classes enroll every month. You can check out class times and register at VtrimOnline. Enter SDRVTRIM when prompted for a discount code.”

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