Moving to Music: Making Exercise Fun!

May 20, 2011 By: office 23 Comments

Think back to the last time you danced. Not a little side to side swaying when you’re in a good mood, but a full-body boogie that put a smile on your face, put your arms in the air and allowed all of your inhibitions to melt away. Wouldn’t it be great if you can do that every day as a form of exercise? Well, dancing is a bona fide weight loss workout, no matter if it’s in a dance club or a fitness class, offering benefits such as healthier cardiovascular system, stronger bones, and improved mood. With dance, however, you don’t really realize you are exercising; happily though, a turn on the dance floor can burn 200 to 500 calories per hour!

Dancing has many wonderful attributes apart from helping burn calories. Dancing strengthens our muscles, which in turn better stabilizes our joints, protecting them from injury. It is lower impact than running and much easier on the joints of the knees and ankles. All styles of dancing are considered weight-bearing exercises, which force the muscle and bone to work against gravity. This stress strengthens the bones and is the only kind of exercise that can actually slow down bone loss.

Dance moves also activate almost every muscle in the body and as a result, naturally strengthen the core, improve flexibility, balance, and posture, as well as aiding in weight loss, which will improve cholesterol levels and decrease the risk of heart disease.

Zumba Dance Class for Weight Loss

Dance classes like Zumba are not only fun, but also a great way to burn calories for weight loss.

Between 2002 through 2010, there was a 26 percent increase in interest for dance as a fitness class in health clubs. Some of that rise had to do with the introduction of Zumba, a Latin inspired dance workout class. Since then, several different types of dance inspired workouts have been created, including Batuka, a new class that borrows moves from belly dancing, hip-hop and salsa, which is schedule to start rolling out into health clubs this coming fall.

Like other exercises, dancing can modulate levels of brain chemicals associated with mood, such as dopamine, nor epinephrine and serotonin. There is also a sense of achievement that comes with mastering new skills.

At Shane Diet Resorts adult weight loss camp, our fun filled fitness schedule not only includes several varieties of group exercise classes, we also have Dance! which includes Latin, Hip Hop and jazz inspired dance combinations, that will help you lose weight and, most of all, have fun!

Print Friendly

23 Responses to "Moving to Music: Making Exercise Fun!"

  1. Peer encouragement and group practice provides a more real life playing or singing environment and takes place in
    a more traditional learning environment. If you are
    interested in signing yourself or your child up for lessns in piano, guitar, voice, drums, violin, or
    bass, you can contact Famioly Music of Clermont at 407.
    Adult singing lessos will also enhance your breathing capacity and power.

  2. Some rabbit owners choose to use hay in place of any type of cat
    litter or even newspapers, which do absorb urine but do nothing for controlling odor.

    It’s addicting, so wasting away a sunny day is likely to occur as
    well. Another is Bit – Torrent, although that is a different type of system altogether.

  3. Hi there, I wish for to subscribe for this webpage to get newest updates,
    therefore where can i do it please help.

  4. It’s awesome in favor oof me to have a web page, which is helpful in favor of my knowledge.
    thanks admin

  5. Homepage says:

    … [Trackback]

    [...] Informations on that Topic: shanedietresorts.com/moving-to-music-making-exercise-fun/ [...]

  6. Shoppers wanting to finish holiday shopping early know to use codes.
    Perhaps you have tasted the essence of purchasing the genuine products in high rates.
    They’ve created this multi-pronged discount system as an effective way to reach
    out to customers who want to save big and shop big ‘ something you don’t find at many reliable merchandizer
    websites.

  7. The moment you are going to use the facial tissue some eminent brand pops into your mind.
    This gives a chance to save a lot on your monthly billing.
    Wearing colours together: three colours generally look good in an outfit.

  8. Vapor output is directly related to how much nicotine you get with each hit as well as how
    harsh the hit actually is. There are also some new e cigarette accessories for sale such as metal cases of different shapes and colors.
    My reason was unique; I had won a trip to Switzerland and could not imagine a 10-hour non-stop flight without smoking.

  9. This is a really good tip particularly to those fresh
    to the blogosphere. Brief but very precise info… Appreciate your sharing this
    one. A must read post!

  10. s more, if you include longer service intervals, extremely low fuel consumption and the automatic locking hubs on the 4×4
    models, you would rarely have to leave the luxury of your seat
    to appreciate the NP300 Hardbody. Often times, the pricier
    items tend to be the ones with most benefits to the smoker.
    It is important to make sure that when you are buying products online, you only transact with reputable online business stores.

  11. Howdy, i read your blog from time to time and i own a similar one and i was just wondering
    if you get a lot of spam comments? If so how do you protect against it, any
    plugin or anything you can recommend? I get so much lately
    it’s driving me insane so any support is very much appreciated.

  12. Now in a fourth generation, electronic cigarettes have become
    much more user gracious than earlier versions which perhaps were a little too large to support
    a mass market appeal. Using an e-cig instead
    of smoking a stick of cigarette also shows greater consideration for non-smokers.
    In fact, what has been reported by leading doctors is that
    by smoking e cigarette vapors with nicotine will reduce the
    lung cancer risk of a former smoker to that of a quitter who does not use nicotine.

  13. However, the over-riding purpose of the business coach is improving
    business results. Her eyes continue to refuse the image,
    finding a pair of green neon sneakers sitting atop a
    matching laptop backpack a comforting site. In this catalog,
    you can find all kinds of modchips and repairs for your wii.

  14. When we were kids, we figured out what particular idioms meant by the context in which they were being used.
    Many individuals Farm – Ville 2 Cheat Engine () play games like Farmville and the sequel, Farmville 2, with a view to have enjoyable whereas they browse social media occasions.
    Adults are charmed by the amusing wiggly motion of the wheelybugs as infants try to navigate them.

  15. Now in a fourth generation, electronic cigarettes have become much more user gracious than earlier versions which perhaps were a little too large to support
    a mass market appeal. Any nicotine capsule typically lasts
    the same time because 15 to 20 cigarettes, thus setting up a huge
    saving to normal expenses. The first generation of e cigarettes used 3 components: the vaporizer, the
    nicotine cartridge and the battery.

  16. Rinse your atomizer under warm running water while holding it with a tweezers for a couple of minutes and leave it to dry overnight on
    a paper towel. I had only been smoking cigarettes for four months, and after having an
    extreme asthma attack following a cigarette, I tried
    to quit cold turkey. A very common cause of anterior pelvic tilt is the
    imbalance in the pelvic and hip muscles.

  17. All the products are tested for their quality and durability.
    These coupons are likely to be $10 off of an $25 purchase.
    Your job and the skills you develop are the most important asset you have.

  18. Hi my loved one! І աant to ѕay tɦat tҺis post is awesome, nice written аnd comе with аlmost all vital infos.
    Ι’d like tо peer extra posts lіke thіs .

  19. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thanks

  20. Lenora says:

    I am regular reader, how are you everybody? This post posted at this web page is genuinely nice.

  21. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a amazing job with this.
    Also, the blog loads extremely quick for me on Chrome.

    Exceptional Blog!

  22. Healing’s Dragon

    to discover issues to improve my web-site!I suppose its alright to produce usage of several of your principles!!

  23. Hello, I enjoy reading all of your post. I like to
    write a little comment to support you.

Leave a Reply


three × 2 =

About Us

Shane Diet & Fitness Resorts was launched in 2008 as natural extension of Camp Shane, the most famous weight loss summer camp, where they have helped so many kids and young women lose so much weight that the word spread to adults.

Subscribe to our Newsletter

Price Match Guarantee

Check out details for Shane's Price Match Guarantee for our New York & Texas Resorts.

Weight Loss Camp For Kids

Weight Loss Camp For Kids

Testimonials

I lost a total of 28 pounds. I am so excited!

I am doing great! I...

Amanda (New York) 21

See Young Adult Testimonials

Healthy food is good!

I loved the classes, the friends I made and the awesome trainers!...

Kelly (Missouri) 50

See Adult Testimonials

Find Us on Facebook