Weight Loss Programs - Weight Loss Spa - Weight Loss Resort

- Spinning
- Outdoor Pool
- Indoor Pool Aerobics
- Stretching
- Circuit Training
- Zumba
- Pilates
- Yoga
- Step Aerobics
- Aerobics
- Dance Class
- Bike Riding
- Cross Fit
- Boxing

Creating healthy habits and shedding pounds takes time. Katie Miller, our Shane Diet Resorts Nutritionist, makes it easy to stay informed and supported anywhere, at any time.

Using an easy and new kind of distance learning experience, one which offers both flexibility and a high degree of interaction through email and phone calls, Katie will help you with advice and simple tricks that requires you to gradually make small yet powerful lifestyle changes.

Some of the tools and resources she will provide:

One 20 minute phone call per week
One email per week
Healthy meal plans and weekly quick & easy recipes
Clear calorie goals
Personal support and expert advice from someone who knows your goals and needs.

At home, private nutritionist counseling can cost $100 - $150 an hour. For just a few dollars a week, you will receive professional, one-on-one answers from Katie to all your nutrition related questions, helping ensure you maintain the weight loss and healthy lifestyle you achieved at Shane Diet Resorts or are looking to start now; and all from the comfort and privacy of your home.

Get answers to such questions as:

How can I shop for healthy food?
What should I eat or cook for dinner that is low-calorie but tasty?
What is a healthy and quick breakfast?
How can I motivate myself to continue the healthy eating lessons I learned at Shane Diet Resorts or start new habits if I haven’t attended the program?
What are recipes for treats that are healthier than store bought?

Learn how to:

Recognize appropriate portion sizes and behavior modification strategies.
Handle eating challenges when friends want to go to fast food restaurants.
Help your family learn to eat healthy along side you.
Learn to eat out in a healthy way at your favorite hometown restaurants by sending Katie the menu so she can help you choose what to order in advance.
Send Katie your meal plans so she can analyze them and give you feedback on what changes you should make.

Katie Miller joined Shane Diet Resorts’ staff in the summer of 2009. After graduating with a BS degree in nutrition, Katie taught nutrition education lessons with the Jamba Juice Healthy Kids Program and a variety of nutrition and diabetes education classes throughout San Luis Obispo County and at a Medical Center in Northern California. In her spare time, Katie loves to cook, dance, read books and run. She ran her first marathon in May 2009. Katie is naturally up-beat and positive and has a deep passion for teaching nutrition.

“I am thrilled to have become a part of the Shane Diet Resorts team. The program this past summer was amazing and I believe we helped the guests change their views about food and nutrition and accomplish lasting healthy lifestyles. My philosophy is that everything is okay in moderation and that you can stop obsessing about food and make a permanent change. Never under-estimate the power and value of nutrition and exercise."

Terms and Conditions: Your credit card will be billed $75 each month. You may cancel at any time; cancellations must be received by the 10th of the month to be effective starting the following month.