You've heard it before: "you are what you eat."

At Shane Diet & Fitness Resorts, we believe the food you eat is indeed the direct link to the quality of your health and well being.

Nutrition has become an overly complicated, confusing and misleading topic. "Low carbs, no carbs, high glycemic index, high protein, dairy, no dairy, low fat, saturated fat"... the terms are difficult to translate to answer the question we must ask daily: "What the heck am I supposed to eat that tastes good and will keep my weight stable and my body healthy?"

Philosophy

Our basic nutrition philosophy: you must take in fewer calories than you burn and you should eat minimally processed foods that are a good balance of protein, complex carbohydrates and healthy fats. Our menu is composed of approximately 1600-1800 calories day that provide proper balance.

No fad diets. Just good, basic food that is founded on accepted and time affirmed scientific principles.

Adapted For You

We understand that our guests have different needs and food tolerances. The menu is adapted to each guest's allergies, food tolerances and needs such as:

• Lactose intolerance
• Gluten intolerance
• Celiac's disease
• Polycystic ovarian syndrome
• Diabetes
• Pre and post bariatric and lap band surgery

Lifestyle Change

By serving delicious, simple, portion controlled meals - and teaching our guests to know what they are eating and why - we help you achieve a lifestyle change.

That change is to cause you to crave healthy, unprocessed and tasty food and not the stuff that's making you unfit.

And you will learn that even those rich, less healthy foods can be enjoyed once in a while and in moderation. Nothing is forbidden but all choices should be just that - a deliberate choice that is savored and enjoyed.