Program

Menu

Our team of professional registered dietitians and food service experts to designed our weight loss menus. You’ll be served delicious, portion-controlled meals and snacks (and yes, we take into consideration what you like to eat. No food that tastes like cardboard.) If you like the food, your appetite will diminish (no more refrigerator raids at 2 am and you can leave that bag of cookies unopened.)

Adapted For You

We understand that our guests have different needs and food tolerances. The menu is adapted to each guest’s allergies, food tolerances and needs such as:

  • Lactose intolerance
  • Gluten intolerance
  • Celiac’s disease
  • Polycystic ovarian syndrome
  • Diabetes
  • Pre and post bariatric and lap band surgery

Sample Menu

 

Breakfast:

Protein Power Banana Oatmeal Pancakesweight loss menu

Turkey Sausage

Syrup

Skim milk

 

 

Lunch:weight loss menu plan

Whole Wheat Mac and Cheese

Grilled Chicken

Broccoli

Fresh Fruit

Tossed salad

 

 

Snack:menu plan for weight loss

Fruit and Nut Bites

Skim milk

 

 

 

 

Dinner:weight loss diet menu

Turkey and Bean Chili

Cornbread

Tossed salad

 

 

Snack:weight loss diet plan menu

Pumped up Popcorn

Breakfast: Protein Power Oatmeal Pancakes, Turkey Sausage, Syrup, Skim milk

Food Item

Amount per Person

Calories

Exchange

Pancakes, 4 inches 2 each

210

2 starches

Turkey Sausage 1 link

41

1 medium fat meat

Syrup 1 packet

70

1 carbohydrate

Skim milk 1 cup

80

1 non fat dairy

Total

401

Lunch: Whole Wheat Mac and Cheese with Grilled Chicken and Broccoli, Fresh Fruit

Food Item

Amount per Person

Calories

Exchange

Whole wheat mac and cheese with broccoli and chicken 1/2 cup

270

2 starch; 1 high fat meat substitute, 2 non starchy veg, 2 meats

Raspberries 1/2 cup

32

1 fruit

Total

474

Snack: Fruit and Nut Bites, Skim milk

Food Item

Amount per Person

Calories

Exchange

Fruit and Nut Bites 3 each

159

1 fruit; 1 fat

Skim milk 1 cup

80

1 non fat dairy

Total

239

Dinner: Turkey and Bean Chili with Cornbread

Food Item

Amount per Person

Calories

Exchange

Turkey and Bean Chili 1 cup

378

3 meats; 1 non starchy veg, 1 starchy veg

Cornbread, 3×3 inch 1 piece

110

2 starches

Total

488

Snack: Pumped Up Popcorn

Food Item

Amount per Person

Calories

Exchange

Popcorn with almonds, raisins, and chocolate chips 1 cup

148

1 starch, 1 ½ fats, ½ fruit

Total

148

 

Goal

Today

Starches

8-10

8

Fruits

3

3

Milk

2

2

Vegetables

3-4

3

Meat & Meat Substitutes

6-7

7

Fats

2-3

2 ½

Total Calories:

1600-1800 Calories

1750


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I lost a total of 28 pounds. I am so excited!

I am doing great! I...

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