Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science
It’s common knowledge that drinks that contain alcohol are bad for weight loss. However there are other drinks to watch out for if we want to stay healthy and smart
Going to the gym is now a mainstream activity. It’s a place where all kinds of people go to work out, and some people are highly experienced, while some aren’t
While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from
Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for
Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.