Portion Distortion Lesson from Weight Loss Camps for Adults

October 9, 2013 By: consultant 1,980 Comments

Did you know that portion sizes have grown significantly since the 1960’s?  At that time, the average American plate was about 9” in diameter.  Since then it has increased to 11-12”, sometimes even larger! Portion Distortion is one of the big lessons we teach at our weight loss camps for adults. Because most people don’t realize that along with the plate itself, the portions that we put on that plate have grown as well, this is one of the contributing factors of the rise of obese and overweight Americans. Did you know that the correct size of a bagel should be similar to a hockey puck, and a serving of meat should be comparable to a deck of cards?  These portion sizes are significantly different than what we are served in a restaurant, or buy in a grocery store.

 Portion Distorition

Knowing proper portion sizes is crucial to staying within your appropriate caloric range and is key in helping with weight loss.  Be sure to familiarize yourself with what is accurate! Use measuring cups at home when you can, and when packing food for work.  Try picking one meal a day where you always measure out your food. Another option is to measure food one week a month- you’ll notice your portion sizes tend to grow a little during that off time.

When eating out, try to use comparisons; such as a pancake should be the size of a DVD or a potato being similar to the size of a computer mouse.  Portions you receive will almost always be oversized when eating out, so boxing up half of what is on your plate will also help to avoid over eating and then you have an already portioned meal for later!

Knowing the proper portions is important for everyone whether you’re trying to lose weight or not. And being aware of how much you’re eating is helpful to keep track of your caloric intake. At our weight loss camps for adults, we know this is the biggest hurdle for anyone to overcome because most adults are used to the portion distortion that surrounds us all. For more tips and tricks to help out with nutrition and portion distortion take a look at one of the many government funded sites or check out our nutrition page.

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    Fantastic toiminta!
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    Hei siellä, löysin teidän kotisivuilta käyttämällä Google vaikka
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    Olen utelias kuulemaan, mitä blogi järjestelmä
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    Olen äärimmäisen todella vaikuttunut kirjoittamista ja
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    Onko tämä maksettu teema tai ette muokata se oman itsensä?
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    Hei, uskon että i saha vierailitte sivuston niin i tänne tuli to tuotto haluat halu?.
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    Hei siellä, vain tuli varuillaan blogiisi Googlen kautta, ja totesi, että se todella
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    Aion arvostamaan jos jatkat tätä tulevaisuudessa.
    Lukuisat ihmistä on hyötynyt kirjoittamista. Kippis!
    Olen nyt ei varma jolloin olet saada info, kuitenkin hyvä
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    Olin hakevat tätä info lähetystyöhön.
    Hi minun kaverille! I halua sanoa, että tämä post on uskomattomia, loistava kirjoitettu ja sisällyttää melkein kaikki merkittäviä tietoja .
    Olisin kuin katsomaan extra virkaa näin.
    Hi! Rakastan kirjoituksesi niin paljon! Prosentteina me olla kosketuksissa enemmän Tietoa teidän viesti AOL?
    I need asiantuntija tällä talon ratkaista minun ongelmani.
    Ehkä joka on sinua! Kun tarkastellaan eteenpäin nähdä
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    Olen todella nauttien teema / suunnittelu teidän weblog.
    Oletteko koskaan joutunut mitään web-selain yhteensopivuus kysymyksiä?

    muutamia blogissani lukijoita ovat valittaneet minun blogi Ei toimivat oikein Explorerissa, mutta
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    Erittäin hyvä info. Lucky minulle huomasin sivustosi vahingossa (stumbleupon).
    Olen kirjanmerkiksi se myöhempää!
    Se on fantastinen että saat ideoita tältä Edellä sekä meidän vuoropuhelu valmistettu tässä paikassa.

    Jos halu ja lisäys teidän tuttuus vain jatkuvasti käydä tätä
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    Mitä Going down Olen uusi tässä, olen luiskahtanut tämän minulla on löysi Se ehdottomasti hyödyllisiä ja se on auttoi minua
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    Iso työtä.
    Hurraa, että mitä olin tutustuen varten, mitä Tietoa!
    nykyisten täällä tähän blogi, kiitos admin Tämän sivustolla.

    Jos halu ja Hae paljon tämän Edellä niin sinun täytyy hakea tällaiset strategiat sinun wonia verkkosivu.

    Se on uskomattomia viesti varten kaikki verkossa katsojia; ne päästä etu siitä olen varma.

    Olen lukenut jotkut hyvä tavaraa täällä. Varmasti arvo kirjanmerkillä uudelleenarvioimista.
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    Tämä on suuri tip erityisesti kuin tuoreina blogosphere.

    Lyhyt mutta erittäin tarkka info … Kiitos jakaa tämän yhden. Täytyy lukea post!

    Olen tutkineet varten hieman mistään laadukkaan artikkeleita tai weblog viestejä
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