Fitness

The fourth Cornerstone of the Shane Weight Loss/New Life Philosophy is Fitness: you need to have an effective and enjoyable exercise program in place that will get your body moving and keep it moving. That is essential for a healthy lifestyle.

The first thing we do when you arrive at Shane, after you’ve settled in of course, is to meet with you individually. We’ll measure, weigh and assess your situation. What we learn during this process will help us modify our fitness exercises to address your specific needs. And when you leave, we will send you off with a customized fitness plan for your life at home.

We offer a huge selection of fitness activities and classes at all levels, from novice to advanced. We have Spin, Zumba, Yoga, Weight Training, Water Aerobics, Swimming, Hiking and many more. The more you enjoy it the more likely you are to do it!