Fitness Activities

Aerobics

Led by our super instructors, our aerobics classes get the oxygen in your blood moving with sets of rhythmic exercises that combine stretching, strength training, and dance moves. You’ll get stronger, last longer, and make your heart a mean machine while having a blast learning the moves.

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

Testimonials

Thank you for creating a program that changed my life...

For the past five years I...

Nate (New Jersey) 25

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I feel very thankful that I found SDR!

Things are going great! I have lost 39...

Christina (Maryland) 50

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