Fitness Activities

Aerobics

Led by our super instructors, our aerobics classes get the oxygen in your blood moving with sets of rhythmic exercises that combine stretching, strength training, and dance moves. You’ll get stronger, last longer, and make your heart a mean machine while having a blast learning the moves.

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

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New York Google Plus

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Award Winning…

Testimonials

One of the best decisions I have ever made was attending SDR…

I am finding it...

Kristi (Canada) 23

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We are more encouraged now to make efforts towards ourselves…

We had a wonderful time in...

Christopher (Nigeria) 58

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Staff in Action

Staff in Action