Fitness Activities

Aerobics

Led by our super instructors, our aerobics classes get the oxygen in your blood moving with sets of rhythmic exercises that combine stretching, strength training, and dance moves. You’ll get stronger, last longer, and make your heart a mean machine while having a blast learning the moves.

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

Testimonials

Since spending the summer at SDR, so much has changed for me…

For the past five...

Lauren (New Jersey) 23

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Got great results

My thanks to each of you for the time you spent with me...

Tracie (Texas) 43

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