Fitness Activities

Aerobics

Led by our super instructors, our aerobics classes get the oxygen in your blood moving with sets of rhythmic exercises that combine stretching, strength training, and dance moves. You’ll get stronger, last longer, and make your heart a mean machine while having a blast learning the moves.

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Testimonials

The best thing for me was the confidence the camaraderie gave me to be myself......

Selina (Denmark) Age 22

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I really can't tell you what an incredible experience my week at SDR was.
"Thank you...

Mindy E (Florida) Age 50

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