Fitness Activities

Circuit

Combining high-intensity exercise and resistance training using our top notch gym equipment, our professional trainers will create a “circuit” just for you. A few minutes on each exercise will zap your fat, build your muscle, and insure that fewer plateaus slow down your results.

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

Testimonials

Would definitely recommend SDR to anyone...

Good results this summer means little reason to return...

Justin (Canada) 23

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I feel very thankful that I found SDR!

Things are going great! I have lost 39...

Christina (Maryland) 50

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