Fitness Activities

Circuit

Combining high-intensity exercise and resistance training using our top notch gym equipment, our professional trainers will create a “circuit” just for you. A few minutes on each exercise will zap your fat, build your muscle, and insure that fewer plateaus slow down your results.

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Testimonials

Would definitely recommend SDR to anyone...
"Good results this summer means little reason to return...

Justin (Toronto, ONT) Age 23

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I really enjoyed my stay at SDR...
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