Fitness Activities

Kickboxing

Kickboxing is a super popular fitness activity. You’ll get a great cardio workout and become strong, lean and toned. It’s also a very sociable sport and classes are run so that you have a partner and work in circuits.

Your coordination will improve, you’ll ramp up your metabolism and you’ll have fun!

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

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Testimonials

Would definitely recommend SDR to anyone...

Good results this summer means little reason to return...

Justin (Canada) 23

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I feel very thankful that I found SDR!

Things are going great! I have lost 39...

Christina (Maryland) 50

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Staff in Action

Staff in Action