Fitness Activities


Kickboxing is a super popular fitness activity. You’ll get a great cardio workout and become strong, lean and toned. It’s also a very sociable sport and classes are run so that you have a partner and work in circuits.

Your coordination will improve, you’ll ramp up your metabolism and you’ll have fun!

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Weight Loss Camp For Kids

Weight Loss Camp For Kids


This has been a wonderful experience for my son.

My son, Patrick is in your program...

Julia Parent of Patrick (California) Age 19

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SDR gave me the motivation I need to keep up the healthy lifestyle at home...


Christine (Nevada) 36

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