Hop on a spinning bike and, with the help of our instructors, visualize a (slightly hilly) road trip as you pedal on an imaginary journey. The pace varies, but the results are the same — toned thighs and an awesome aerobic workout.
Would definitely recommend SDR to anyone...
"Good results this summer means little reason to return...
Justin (Toronto, ONT) Age 23
See Young Adult Testimonials
What a great week
What a great week I had... Thanks for it all.
Shirley (Arizona) Age 70
See Adult Testimonials