Fitness Activities

Spinning

Spin Your Way


 
Hop on a spinning bike and, with the help of our instructors, visualize a (slightly hilly) road trip as you pedal on an imaginary journey. The pace varies, but the results are the same — toned thighs and an awesome aerobic workout.

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Weight Loss Camp For Kids

Weight Loss Camp For Kids

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Since spending the summer at SDR, so much has changed for me…

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