Fitness Activities


Gentle Yoga

Vinyasa Yoga


The word “yoga” means “union” and that’s just what you’ll achieve in our classes. Learn how to clear your mind, balance your body, and energize your spirit, while building strength, flexibility, and stamina—all in an atmosphere so relaxing you won’t want it to end.


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Weight Loss Camp For Kids

Weight Loss Camp For Kids


I am 100% positive that SDR was the best decision I have made thus far...

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SDR gave me the motivation I need to keep up the healthy lifestyle at home...


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