The second Cornerstone of the Shane Weight Loss/New Life Philosophy is Nutrition: learn to eat the right amount of good, healthy food; learn how to prepare that kind of food for yourself; learn how to make better choices when you’re eating outside your home.

We know you’ve heard this before but it’s true: You are what you eat. At Shane Diet & Fitness Resorts we know the food you eat has a direct affect on the quality of your health and well being.

It’s not rocket science. Nutrition doesn’t have to be such a complicated, confusing and misleading topic. Low Carbs? High Carbs? Dairy? No Dairy? Low Fat? Saturated Fat? Nutrition advice seems to change every other day. And yet the question we need to ask every day remains: What am I supposed to eat that tastes good, satisfies me and will keep my weight stable and my body healthy?

Our basic approach to Nutrition is straightforward: take in fewer calories than you burn every day. Eat minimally processed foods that give you a good balance of protein, complex carbohydrates and healthy fats. Our program menu is specifically designed by our Registered Dietitians to promote healthy weight loss.

No fad diets. No crash diets. No “miracle” weight loss diets. We’ve looked at all those diets and the bottom line is that they just don’t work long term.

Meet Diane- Our Registered Dietitian & Culinary Expert

Diane Henderiks is a personal chef and Registered Dietitian on a mission to teach America how to cook and eat well! Diane’s passion for food, nutrition and exercise has framed her life and career.  She was recently a contestant on the TV program “The Chew” to become Weight Watcher’s chef. She has been an all-state field hockey player, personal trainer, group fitness and spin instructor, gym owner, bartender, food columnist, recipe developer, martial artist, college nutrition professor, caterer and personal chef.  Diane graduated from Monmouth University in 1988 with degrees in marketing and management.  She began a career in the garment district of New York City.  It didn’t take long for her to realize that food and health was where she wanted to focus her career. In 1997 she completed the Dietetic Internship Program at University Hospital at The University of Medicine & Dentistry in New Jersey where she received the Award for Clinical Excellence.  She then went on to start “Diane M. Henderiks, R.D. & Associates, LLC”, her nutrition consulting firm. Read more


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