Education

Food is not your enemy…ignorance is.

We teach you what you need to know about the food you eat (and shouldn’t eat) and why. We offer three classes and workshops per week about what you really need to know about nutrition.

Topics include:

• Introduction to Nutrition and Goal Setting
• The Six Essential Nutrients
• 30 Foods That Fight Fat
• Emotional Eating
• Food to Keep in Your Pantry
• Eating on the Run
• Fuel for Exercise
• Portion Control
• How to Read a Food Label
• Breakfast Choices
• Exercise and Metabolism
• Healthy Snack Guide
• Fad Diets
• Eating Out – Healthy Choices for All Cuisines
• Menu Planning