Our entire approach to effective, safe and sustainable weight loss rests on what we call The Four Cornerstones: The Shane Experience. Nutrition. Behavior Change. Fitness.

Eating correct portions of healthy, well-balanced food (Nutrition) and a habit of regular exercise (Fitness) will help you lose the weight. Understanding and changing bad eating habits and developing good ones will help you keep it off (Behavior Change). And when it all comes together in an encouraging, caring and sage environment at our premiere weight loss resorts (The Shane Experience), it’s just that simple.

THE FOUR CORNERSTONES

THE SHANE EXPERIENCE

NUTRITION

BEHAVIOR CHANGE

FITNESS