Nutritional Benefits of Peanut Butter

November 15th, 2013|

Happy Peanut Butter Lovers Month!  Here’s some information on this popular snack food in acknowledgement of this occasion!Peanut Butter and other nut butters, such as almond butter, tend to get

Weight Loss Camps Tasty Halloween Treat

October 31st, 2013|

Happy Halloween!Today may be Halloween but there are still going to be Halloween parties this weekend. Want to bring something delicious, but don’t want to undue all the hard work

Quick Breakfast Recipe From Your Favorite Weight Loss Camps

September 23rd, 2013|

Whether you’re pressed for time in the mornings or you’re just not hungry, missing breakfast is one of the worst mistakes you can make when trying to lose weight and

Healthy & Weight Loss Friendly July 4th Cookouts

July 3rd, 2013|

Our favorite summer holiday is fast approaching! Hopefully you have your cookout menu selected, but if you don’t, here are some delightfully healthy and weight loss friendly options you can

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part One

June 21st, 2013|

By: Megan Ware, RDN, LD
The terms “whole foods” and “clean eating” are big buzzwords these days, but what exactly are whole foods and why should you be eating more of

Surprise Dad With A Healthy Fathers Day Meal By Shane Diet & Fitness Resorts

June 10th, 2013|

Father’s day is fast approaching, and what better way to celebrate his day than with a healthy take on an all American favorite, a steak! Here at Shane Diet &