Typical Day – New York
Breakfast – Join your coaches and fellow guests for a nutritionally packed breakfast, designed by our on-staff registered dietitians to help fuel your morning workouts.
Sunrise Walk & Stretch – Prepare your body and mind for the day ahead.
Activity Period 1 – Begin with our exclusive and challenging “Shane Signature Series” classes such as “Core Movements” and “Ready Set Go.” Designed by Shane’s expert fitness trainers to help you build strength, burn fat, and master foundational exercise techniques.
Activity Period 2 – Participate in one of our Education Series classes such as “Five Pillars of Nutrition” led by our nutritionists to help you understand the key basics of nutrition or “Exercise Right” taught by our expert Fitness Coaches on the most effective ways to work out for weight loss.
Activity Period 3 – Suit up for Aqua Fit Pool Training or take an express Abs class.
Lunch – Enjoy a delicious lunch and well deserved rest.
Activity Period 4 – Not sure how to use the workout equipment in the gym? Try Gym 101. Offered each week, one of our fitness coaches will meet guests to provide education on utilizing gym equipment & machines both safely and effectively. The class provides each participant with a fitness routine to practice while our trainer is on hand to answer questions. Or pair up for Partner Training Exercises.
Activity Period 5 – Join Group Coaching, led by our specialized Behavior Change Coach, to help you set clear and effective goals, examine your current behaviors and make new choices to achieve what is most important to you.
PM Snack – Enjoy a light 100 – 200 calorie snack to keep you fueled for pm activities.
Activity Period 6 – Grab a bike at our popular spin class and work up a sweat to energizing music. Or improve your flexibility and calm your mind in our Breathe & Stretch class.
Dinner – Dine on a tasty and filling dinner and enjoy the company of your fellow guests.
Evening Activity – Don’t feel like calling it a day? Attend a pool party, play board games, watch a movie, or take time on your own to just relax, catch up with friends and rest up.