Typical Day – Texas

Morning Hike – Hike along the resort’s nature trail cut into the hill country. This hike has challenging terrain and breath taking views.

Breakfast  Join your coaches and fellow guests at Brannon’s Café for a nutritionally packed breakfast, designed by our on-staff registered dietitians to help fuel your morning.

AM Workout  Begin with our exclusive “Shane Signature Series” classes such as “Core Movements” & “Ready Set Go.” Designed by Shane’s expert fitness trainers to help you build strength, burn fat, & master foundational exercise techniques.

AM Workshop  Our “Five Pillars of Nutrition” or “Effective Exercise Habits” workshops, led by our certified and educated coaches, help you understand the key basics of nutrition and exercise.

Express AM Workout  Get challenged with a short but effective express exercise class such as “Express HIIT” – High Intensity Interval Training.  Efficiently burn fat while increasing endurance and strength.

Lunch  Head back to Brannon’s Café to re-fuel for the second half of your day.

Group Coaching  Led by our specialized Behavior Change Coach, learn to set clear and effective goals, examine your current beliefs and make new choices to achieve what is most important to you.

Afternoon Workout  Get suited up for an H20 boot camp. This will be a challenge to any fitness level.

Snack time  Head to the La Cantera Hill Country Resort Grille for a fun and easy cooking class where you will learn how to make your favorite Shane snacks and recipes.

PM Workout/Workshop  Meet at the Resort’s cutting edge gym for “Gym 101.” Not sure how to use the workout equipment in the gym? This class will help. Offered each week, one of our fitness coaches will meet guests to provide education on utilizing gym equipment & machines both safely and effectively. The class provides each participant with a fitness routine to practice while our trainer is on hand to answer questions.

Dinner  Savor a delicious dinner prepared by the talented La Cantera Hill Country Resort chefs and reflect on your day’s achievements.

Evening Activity  Don’t feel like calling it a day?  Come to our lounge and take our “Fitness Fact or Fiction” workshop, attend a hot tub party or try a self-guided workout. Several evenings a week you will be on your own to just  relax or explore the area.


Shane Diet & Fitness Resorts - Typical Day TexasShane Diet & Fitness Resorts - The Westin La Cantera Chef cooking demonstrationShane Diet & Fitness Resorts - Guest cooking lessonShane Diet & Fitness Resorts - The Westin La Cantera Hill Country Resort Fitness CenterShane Diet & Fitness Resorts - Sample MealShane Diet & Fitness Resorts - Weight Training ClassShane Diet & Fitness Resorts - Hiking in beautiful San AntonioShane Diet & Fitness Resorts - Pool Water FallShane Diet & Fitness Resorts - River WalkShane Diet & Fitness Resorts - Yoga ClassShane Diet & Fitness Resorts - The AcademyShane Diet & Fitness Resorts - Inside the Academy - where classes are heldShane Diet & Fitness Resorts - Shane Challenge SeriesShane Diet & Fitness Resorts - Yoga
Behavior Coaching
The Westin La Cantera Chef cooking demonstration
Guest cooking lesson
The Westin La Cantera Hill Country Resort Fitness Center
A meal served
Weight Training Class
Hiking in beautiful San Antonio
River Walk
Shane Signature Series
The Academy
Inside the Academy - where classes are held
Shane Challenge Series
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Shane Diet & Fitness Resorts

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Our Partners

We are partnering with It's Time Texas a statewide grassroots initiative dedicated to making healthy the norm in the Lone Star State!

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